Nsafu (safou) ready to prepare
← Catalogue

Safou juice

Safou juice recipe: nsafu pulp blended with water and a little sugar — seasonal Western DRC drink, distinct from grilled nsafu.

Category
Drink
Prep
20 min
Cook
5 min
Serves
4 people
Level
easy
Photo · B722N — Wikimedia Commons, CC BY-SA 4.0
4

Ingredients

  • 10 ripe nsafu (safou)
  • 700 ml water
  • 50 to 80 g sugar
  • A pinch of salt, optional

Method

  1. 01 Rinse the nsafu. Blanch 3–5 minutes in just-boiled water to soften (or grill briefly).
  2. 02 Open, remove the stone and collect all the pulp.
  3. 03 Blend the pulp with water into a creamy drink.
  4. 04 Sweeten, add a pinch of salt if desired. Taste and adjust.
  5. 05 Serve warm or cold; stir before drinking (the pulp settles).

Safou juice extends the fruit’s season: the same buttery flesh as grilled nsafu, as a drink. The texture stays a little thick — that is intentional.

In the same spirit

Other recipes close by territory or by gesture.

  • Grilled nsafu

    Western DRC

    Safou fruits gently heated until the purple skin softens and the flesh turns creamy.

    5 min prep · 10 min cook

  • Mango juice

    Kinshasa & Western DRC

    Mango juice recipe: ripe mangoes blended with water and a little sugar — seasonal Kinshasa drink, cousin to passion fruit juice and bissap.

    15 min prep · 0 min cook

  • Bissap juice

    Kinshasa & Western DRC

    A sweet infusion of dried hibiscus flowers (bissap), deep red and tart — a drink, distinct from ngai-ngai cooked as a dish.

    10 min + cooling prep · 20 min cook