Meat in sauce served with fufu
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Simmered ntaba

Simmered ntaba recipe: goat cooked long with tomato and aromatics — Kasai sauced version, distinct from Kinshasa grilled ntaba.

Category
Main
Prep
25 min
Cook
1 h 30
Serves
6 people
Level
medium
Photo · OussamaHamama — Wikimedia Commons, CC BY-SA 4.0
6

Ingredients

  • 1.5 kg goat, cut (with bone)
  • 2 onions, sliced
  • 3 tomatoes, crushed
  • 4 garlic cloves
  • 2 cm ginger
  • 3 tbsp oil
  • 400 ml water
  • Salt, pepper, pili-pili

Method

  1. 01 Season the goat (salt, pepper, crushed garlic, ginger). Rest 20 minutes.
  2. 02 Brown the pieces in oil. Set aside.
  3. 03 Sweat the onions; add tomatoes 8 minutes.
  4. 04 Return the meat, pour in the water. Cover and simmer gently 1–1¼ hours.
  5. 05 Adjust seasoning. The meat should come off the bone easily.
  6. 06 Serve with bidia / bukari, rice or chikwangue.

In Kasai, **simmered goat** sits beside [chicken with lumba-lumba](/en/recettes/soso-lumba-lumba/). In Kinshasa the grill gesture is more often [ntaba](/en/recettes/ntaba/); Western [ntaba in sauce](/en/recettes/ntaba-sauce/) is another page. Here: patience, tomato, bidia.

In the same spirit

Other recipes close by territory or by gesture.

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    5 min prep · 20 min cook